I haven't ever suffered from jetlag, however when travelling I don't sleep on the flight (except maybe a little if it's at an appropriate time for the time zone I'm entering) and make sure not to sleep at the point of arrival until it's a reasonable...
I have been "reading" the manga, though I can't really say I rate the plot (what little there is) very highly. Very nice eyes though, so I'll most likely watch the anime too.